Chen Style Tai Chi: The Solo Form -- a slow sequence of movements which emphasize a straight spine, abdominal breathing and natural range of motion; different style of pushing hands - training movement principles of form in a more practical way.

The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. The graceful images of people gliding through dance-like poses as they practice tai chi (TIE-chee) are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.

Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits.

BaJiQuan Style: This style movements are precise, fast, simple and direct. Every move has its intended uasage, and will not contain anything flowery.

Shao-Yu Chang (aka) Sifu Tony.

Sifu Tony Has been in an Instructor since 2000. His abiity in teaching and implementation of tai chi and BaJiQuan is with question.

2000 -2003 - Tai Chi Instructor of Tunghai University, Taiwan
2000 - 2003 - Tai Chi Instructor of China Medical University, Taiwan
2000 - Martial Arts Instructor of overseas Chinese affairs Commission office, Taiwan
Certified Martial Arts Instructor and referee of the republic of China