Houston Cardio Kickboxing / MMA Strength and Conditioning Workouts for men and women is high energy, explosive, exciting, and a motivating activity. It is a full body workout with the explosive techniques of kickboxing set to music for your enjoyment. Every workout is different and can sometimes be intimidating but it's always focused and fun. Whether you are just beginning your quest for fitness or you're in shape looking for a physical challenge, it's the non-contact, full-body workout you're looking for with the kicks of martial arts & the punches from boxing.

HOUSTON CARDIO KICKBOX / M.M.A. Strength and Conditioning Workouts will give you the results you've always wanted, while also learning basic self defense skills. From shoulders to calves, you will become lean & strong. You'll tighten, tone, and firm your body, while burning more fat than any other workout. You'll also increasing your self-confidence & reducing your stress level. It is never too late to start GETTING in to SHAPE. It is perfect for men and women in their 20's, 30's, 40's, 50's and up! Our training environment is friendly and motivating so you can learn at your own pace. Our programs are very beginner friendly, so don't worry about having any experience or being in decent shape. It is our job at D.G.C. to get you to reach these goals. Dark Gift Combat has the best equipped studio in Houston with 12 150 pound bags, 4 speed bags, 2 double end bags, jump rope, area sit-ups, machines weights, and a 6500 square foot beautiful workout area.