Combative Fitness Training
Ms.Guerra
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You might pay a lot more for a lot less at many other gyms and private studios any were from $60 to $100 per session or perhaps they offer semi private which is code word for group classes that charge $25 or more per session. When you want quality with affordability I offer Personal Private training as low as $30 per session. I also understand that hiring a personal trainer is not in everyone's budget. That is why I offer semi privates for friends or couple that want to share a session to save money. I want you to come in and experience what makes us successful. I know you won't be disappointed.
Please Vist and join our Forum, It has a lot of great Information and health Tips, Video, Work Tips ect..
D.G.C. Combative Fitness Forum
Ms.Guerra Trains & Teaches Suspension Training. She is one of the Few here in Houston that does this type of training and it works the core
Change the way you train, tightens your core, strengthens and lengthens your muscles and increases your flexibility. Come in and experience the newest Suspension Training programs today lets make your body a mean and lean machine
  
  
 
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Private 1 on 1 Training $30 Per session
5 personal training sessions $150
10 personal training sessions $300
Semi Private Training 2 people $25 per session (great for couples)
5 Semi private training sessions $125
10 Semi private training sessions $250
20 Semi private training sessions $475 at a 5% discount
CALL Today to schedule your free trial Workout!
281-451-1749 Mrs.Traylor
FREE Fitness Assessment: Body fat/composition testing and circumference measurements (optional, but highly recommended), health risk assessment and discuss medical history (required to ensure safety of program design), fitness tests for flexibility, core stability, balance, strength, cardiovascular endurance.
About Ms.Guerra:
Fitness Training since 1995, Ms.Guerra has quickly become an authority in the fitness community. she has trained everyone from the overweight to the underweight, bodybuilders, law enforcement, military, athletes, fitness models.. She has a passion for fitness since the age of 14, Ms.Guerra has since become one of the Co-Founders of R.E.A.C.T. "Rapid Endurance Assertive Combative Training"
Ms.Guerra is owner of Dark Gift Combat & Founder of Dar Gift Combat Fighting System..
She has 10+ years of Martial Arts of experience
PFS - Certified apprentice Instructor - Under Paul Vunak
PFS - CEI Certified Instructor - Under Paul Vunak
PFS - Certified Edge weapon Instructor - Under Paul Vunak
Instructor level 3 - Unarmed Combatives Course - Hochheim
Black Belt in Tae Kwon Do
1dan Hap-Ki Do
1dan kenpo
1dan Jui-Jitsu
1dan Black Arts Close Quarter Combat
1dan in D.G.C.F.S.
Certified Instructor S.T.A.R. Method - Paul Green
Certified Apache Knife Practitioner- Ralph Redfeather,Fernado Vargas
Certified Instructor - S.A.B.E.R. Method Edged Weapons Tactics and Defense - Under Fernado Vargas
C.P.R. / B.L.S. - Certified
M.E.T.S. Helicopter underwater egress training - certified
Water Survival / swing rope/personal trans - certified
Fire watch / incipient fire fighting - certified
Recognized Instructor - Defense Tactics "ICSDA"
Training to be certified N.R.A. Hand Gun Instructor - Rob Hamic Certified Law Enforcement Trainer
Training to be Israeli Combat Shooting Instructor - Rob Hamic Certified Law Enforcement Trainer
Programs Include (Depending on goals):
- Weight Gaining Tactics: Macro nutrient profiles and nutritional consultations for those seeking to increase lean mass through proper nutrient intake and exercise
- Weight Loss Approaches: Macro nutrient profiles and meal structure recommendations for those seeking to reduce body fat through proper nutrient intake and exercise
- Supplemental Approaches: Assuring all necessary nutrients for optimal health, performance and recovery are available to the body
- Advanced Training Principles: Execution of special techniques for maximum stimulation and positive adaptation of the body
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