Monday |
4:00 pm - 5:00 pm |
Private/Semi Private |
5:00 pm - 6:00 pm |
Private/Semi Private |
| |
|
| 6:00 pm - 7:00 pm |
cardio kickboxing / Combatives MMA Strength and Conditioning Workouts |
| 7:00 pm - 8:00 pm |
cardio kickboxing / Combatives MMA Strength and Conditioning Workouts |
| 8:00 pm - 10:00 pm |
Reality Based (DGCFS) |
|
|
Tuesday |
4:00 pm - 5:00 pm |
Private/Semi Private |
5:00 pm - 6:00 pm |
Private/Semi Private |
| 6:00 pm -7:00 pm |
cardio kickboxing /Combatives MMA Strength and Conditioning Workouts |
| 7:00 pm - 8:00 pm |
Reality Based beginners class |
| 8:00 pm - 9:00 pm |
Sparing & Fighting Only |
|
| |
|
|
Wednesday |
4:00 pm - 5:00 pm |
Private/Semi Private |
5:00 pm - 6:00 pm |
Private/Semi Private |
| 8:00 am -9:00 am |
|
| 6:00 pm - 7:00 pm |
cardio kickboxing /Combatives/ MMA Strength and Conditioning Workouts |
| 7:00 pm - 8:00 pm |
|
| 8:00 pm - 10:00 pm |
Reality Based (DGCFS) |
|
|
Thursday |
4:00 pm - 5:00 pm |
Private/Semi Private |
5:00 pm - 6:00 pm |
Private/Semi Private |
| 8:00 am - 9:00 am |
|
| 6:00 pm - 7:00 pm |
cardio kickboxing /Combatives /MMA Strength and Conditioning Workouts |
| 7:00 pm - 8:00 pm |
cardio kickboxing / Combatives MMA Strength and Conditioning Workouts |
| 8:00 pm - 10:00 pm |
Reality Based (DGCFS) |
|
| |
|
|
Friday |
|
saturday |
4:00 pm - 5:00 pm |
Private/Semi Private |
| 5:00 pm - 6:00 pm |
Private/Semi Private |
| 6:00 pm - 7:00 pm |
|
| |
|
| |
|
|
|
|
| |
